Water has multiple benefits towards the health of an individual. Its various benefits include the following: maximising the body’s physical levels and performance. By drinking water, the body can tone and boost hydration level serving benefits to other body features such as the skin. Another benefit includes helping in the brain functioning. This is because water allows the maintain of energy levels therefore the body is able to relax and by doing this can also prevent and treat headaches. Water can relieve constipation as it serves as a body transportation system therefore enabling the efficient circulation of nutrients within the body. In addition, a benefit of drinking water is that it protects and prevents urinary tract infections and kidney stones respectively. This is because water allows the body to naturally detoxify by flushing out waste through sweat and urination.