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Improving your health through cardio exercise is important, as it means you can look forward to a long and happy life! Your heart is key when it comes to cardio – by exercising hard, you can increase the amount of blood pumped in each heart beat. This is good for the body as it means Read more about Using Cardio to Improve Health[…]
There are lots of facts and myths floating around the fitness sphere. Here, we break down those common myths! You can make any exercise more effective TRUE! You can make any exercise more effective either by increasing the resistance, or the speed of the movement. Sometimes even a change in posture can make an exercise Read more about Busting Those Fitness Myths[…]