April 18, 2017

Exercise Advice

Exercise is a great way to have fun, learn new skills and work that body!  It is beneficial for burning off extra energy, which can help us to lose weight and burn fat.  When combined with a healthy diet, exercise is a great way to lose weight.

Tips for Exercise Newbies

Exercise can be a bit daunting if it is something we haven’t done before.  For those totally new to exercise, we recommend you build up your activity slowly over a number of weeks.  Why not start with simple things such as taking the stairs rather than the elevator, or parking your car further away from the door to the shop.  These can help add extra activity into your day without really trying.  Before long you can add more strenuous activity in without shocking your body too much!

Get Expert Fitness Help

For people looking for a set routine, why not take on a personal trainer?  This can be at your own home or in a gym – personal trainers will be able to to adapt exercise routines to suit all abilities and fitness levels, whilst providing much needed support and guidance to ensure you are safe while performing the exercises.  A great option for those who need a little nudge, however be aware that some personal trainers can charge quite a lot of money!

Exercise At Home!

If you are a little shy about getting into your lycra and strutting your stuff at the gym, have a go at home workouts with the help of DVDs.  There are millions of exercise DVDs on the market, with celebrities names, famous fitness trainers and all sorts of exercise levels to choose from.  These can really help you to build up your fitness without even leaving your home, and many do not require any additional equipment or space.