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There are a whole raft of companies offering apps and programmes to help young people with busy lives fit more exercise into their days. Some of these brands include The Body Boss Method, or the Kayla Itsines Bikini Body Guide, which are both available to buy online. You can then download the programmes, which take Read more about Workouts on the Go for Busy People[…]
Running is without doubt one of the best exercises for weight loss – it burns lots of calories, increases your cardio fitness and can be a great way to relax your mind too! Here are our top tips for getting into running safely as a total beginner. The first thing to do is make sure Read more about Taking Up Running to Lose Weight[…]
Water has multiple benefits towards the health of an individual. Its various benefits include the following: maximising the body’s physical levels and performance. By drinking water, the body can tone and boost hydration level serving benefits to other body features such as the skin. Another benefit includes helping in the brain functioning. This is because Read more about Why We Should All Be Drinking More Water…[…]
Experiencing difficulty adhering to an activity program? Research demonstrates that mutts are really Nature’s ideal fitness coaches—steadfast, dedicated, fiery and energetic. What’s more, not at all like your companions, who may avoid an activity session in view of arrangements, additional tasks or awful climate, canines never give you a reason to forego working out. In Read more about The Health Benefits of Walking Your Dog[…]
It is often said by health professionals that sugar is one of the most dangerous substances we consume. It is highly addictive, and the food manufacturers know this! It is added to many products, even savoury items like bread, sauces, marinades and snacks. We should certainly try to reduce the amount of sugar we consume Read more about Reducing the Sugar in Your Diet[…]
Improving your health through cardio exercise is important, as it means you can look forward to a long and happy life! Your heart is key when it comes to cardio – by exercising hard, you can increase the amount of blood pumped in each heart beat. This is good for the body as it means Read more about Using Cardio to Improve Health[…]
There are lots of facts and myths floating around the fitness sphere. Here, we break down those common myths! You can make any exercise more effective TRUE! You can make any exercise more effective either by increasing the resistance, or the speed of the movement. Sometimes even a change in posture can make an exercise Read more about Busting Those Fitness Myths[…]
If you are looking for different ways to lose weight, you might be tempted by meal replacement diets. These are designed for quick and easy weight loss, which takes a lot of the thought out of dieting! The main names in these sorts of plans include Slim Fast, Celebrity Slim and Lighter Life. They supply Read more about How Do Meal Replacement Diets Work?[…]
Yoga is a popular form of exercise which involves stretching your body and posing in different positions. It is relaxing and many people swear by yoga as a good way to cool down, relax and destress after a long day! Although yoga is good for lengthening and strengthening muscles, as it is not high impact Read more about Is Yoga Good for Weight Loss[…]