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Exercise is an important part of keeping healthy. Not everyone can simply take up a new exercise routine though – some people need to take it easy to avoid injury or shocking their system too much, especially if regular exercise is not currently part of their lives. Here are some great ways to add extra Read more about How to Exercise More Without Trying[…]
Improving your health through cardio exercise is important, as it means you can look forward to a long and happy life! Your heart is key when it comes to cardio – by exercising hard, you can increase the amount of blood pumped in each heart beat. This is good for the body as it means Read more about Using Cardio to Improve Health[…]
Running is without doubt one of the best exercises for weight loss – it burns lots of calories, increases your cardio fitness and can be a great way to relax your mind too! Here are our top tips for getting into running safely as a total beginner. The first thing to do is make sure Read more about Taking Up Running to Lose Weight[…]
What is the 5:2 Diet? The 5:2 diet is a popular weight loss plan which involves eating normally for 5 days, and ‘fasting’ for 2. On normal days, you eat what you want, and on ‘fast days’ you consume 500 calories for women and 600 calories for men. This should result in weight loss. Preparation Read more about How to Begin the 5:2 Diet[…]
There are lots of facts and myths floating around the fitness sphere. Here, we break down those common myths! You can make any exercise more effective TRUE! You can make any exercise more effective either by increasing the resistance, or the speed of the movement. Sometimes even a change in posture can make an exercise Read more about Busting Those Fitness Myths[…]
If you are looking for different ways to lose weight, you might be tempted by meal replacement diets. These are designed for quick and easy weight loss, which takes a lot of the thought out of dieting! The main names in these sorts of plans include Slim Fast, Celebrity Slim and Lighter Life. They supply Read more about How Do Meal Replacement Diets Work?[…]
Yoga is a popular form of exercise which involves stretching your body and posing in different positions. It is relaxing and many people swear by yoga as a good way to cool down, relax and destress after a long day! Although yoga is good for lengthening and strengthening muscles, as it is not high impact Read more about Is Yoga Good for Weight Loss[…]